#Blood type diet o negative food list pro#

However, some healthy fats are not allowed, such as peanut butter, so make sure to avoid it. Olive oil is especially proven to be beneficial for weight loss. Healthy fats are good for you if you're looking to lose weight on a blood type O diet, since you won't be eating a lot of carbs. Salmon is high in omega 3 fatty acids, which help reduce inflammation that has been linked to obesity.īesides that, seafood also contains iodized salt, which improves the functioning of the thyroid. Some seafood, like salmon, is especially good for weight loss. Similar to meat, seafood is also high in protein. It has no carbs and is very high in protein, making it a great weight loss food.īeef, for example, is also a good source of iron, zinc and vitamin B12. Meat will be your number one source of satiety on the blood type O diet. Remaining low on sugar keeps your insulin metabolism in check which aids weight loss. 🥬 Fruitįruit should be eaten only in moderation on the blood type O diet, focusing on fruit that is low in sugar. Vegetables such as broccoli, kale, and spinach are known for their weight loss benefits. Studies have shown that eating more vegetables is associated with lower signs of obesity and metabolic syndrome. They also aid in weight loss because they are high in fiber and low in carbs. Veggies are a particularly healthy choice for any healthy diet. The general diet recommendations for blood type O are similar to a high protein-low carb diet such as paleo.īecause the amount (and type) of carbs you eat is limited, you are bound to lose weight when following a blood type O meal plan.

#Blood type diet o negative food list pro#

PRO TIP: Add these items to a free shopping list app to start your blood type O diet ASAP! Blood type O shopping list printableĬlick here to download the blood type O shopping list PDF.

The blood type diet has been debunked by science many times, and you should be aware that the concept of linking your diet with your blood type may not be rooted in medical facts.⚠️However, it is a highly restrictive diet. Blood type O diet can be beneficial for weight loss because it is low in carbs and high in protein.The top food groups to avoid on a blood type O diet are grains, dairy, processed foods, and beans and lentils.The blood type O shopping list is focused on vegetables, fruit, meat and seafood, with a dose of healthy fats.So what should blood type O individuals eat in order to maintain the health of their blood and their bodies overall?Īccording to the blood type diet, there are specific food groups you should focus on and/or avoid according to what blood type you have. Only 7% of the population is O-, while it is almost completely opposite with O+: 38% of the global population is O+, making it the most common blood type. O- blood type is especially valuable as it is used in hospitals to give blood when a patient's blood type is unknown, helping save lives. Having blood type O is considered special because you can donate blood to almost anyone.